Nutmeg and mace are distinct spices obtained from the fruit of the Myristica fragrans tree, which belongs to the Myristicaceae family. Notably, Myristica fragrans is the sole tree globally that yields these two unique spices. The fruit encompasses a hard seed known as nutmeg, while the delicate red membrane encasing it is referred to as mace.
VarietiesCeylon nutmeg
Growing areasNutmeg prefers cooler climates hence mid country areas
Nutritional benefitsNutmeg has many potential health benefits