In Sri Lanka, the coconut tree is widely recognized and flourishes across the nation, with the exception of higher altitudes exceeding 750 meters above sea level. Approximately 25% of the arable land in the country is occupied by coconut trees.
Varietiesdesiccated coconut, brown fibre, virgin coconut oil, and coconut water
Growing areasDry and intermediate climatic zones
Nutritional benefitsFiber, protein, healthy fats, vitamins C, E, and K
